Fight Stress! Consider these Five Stress Relieving Foods

Fight stress! Here are some of the food you may try eating in times of stress attacks.

1. Have a stress-fighting breakfast with Milk. Milk is high in antioxidants and vitamins B2 and B12, as well as protein and calcium. A bowl of whole-grain cereal and low-fat milk in the morning will certainly jumpstart your day right.
2. Tuna is another stress-buster food. It is high in vitamins B6 and B12. Tuna is also a good low-fat protein source. You may try tuna sandwich with light mayo for either snack or lunch.
3. Blueberries are blue miracle workers which are loaded with antioxidants and vitamin C. Low-calorie, Blueberries are also a good source of fiber, which can help relieve the cramps and constipation that can occur in times of stress.
4. Your morning buddy, Breakfast cereals can also fight stress. Cereals these days are fortified with a slew of essential vitamins and minerals, so they can be a great one-stop source of stress-fighting B vitamins, folic acid, vitamin C, and fiber.
5. Beef up. Beef can chill you out with its iron, B vitamins and zinc it. Just be careful with beef’s unhealthy saturated fat, which could increase the risk of coronary heart disease and other illnesses.